“Embracing the journey to a healthier me, one salad at a time” Kale, Avocado & Cucumber Salad might be a start. Happy Sunday jewels

Good morning my lovelies and Happy Friday. The weather outside is no joke so how about a quick kale apple green juice to start your day....

Two Sundays ago was one of those well-deserved lazy days which was well overdue. Swimming hadn’t been possible and I was under strict...

Adding avocados and bananas to a smoothie recipe is something I rarely ever do. I always add one or the other to a juice to turn it into...

In late 2013 when I decided to follow an alkaline lifestyle, I realised the benefits of avocado to my health. I may no longer be on that...